Malaika Arora Birthday 2022

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अर्जुन कपूर ने मलाइका अरोड़ा इस स्पेशल डे पर अपने इन्स्ताग्राम पर मलाइका अरोड़ा लिए गए रोमांटिक मिरर सेल्फी को शेयर किया.

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अर्जुन कपूर ने बर्थडे विश करते हुए लिखा बस "तुम हो, खुश रहो" और अर्जुन कपूर की बने रहने के लिए काहा.

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48 की उम्र में भी मलाइका अरोड़ा बहुत ही फिट और बेहद खूबसूरत है. वो अपनी फिटनेस के लिए को बहुत ही केयरफुल है. आए दिन उनकी सिकनेस की खबरें और फोटोस हमें देखने को मिल जाता है.

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मलाइका अरोड़ा खुद को फिट रखने के लिए बहुत ही मेहनत करती है और अपने डेली रूटीन को हार्डली फॉलो करती है.

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जिसमें वह एक्सरसाइज, योग, मेडिटेशन, वॉकिंग, स्विमिंग, रनिंग के साथ एक हेल्दी डायट फॉलो करती है.

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उनका कोई फिक्स डायट प्लान नहीं है लेकिन वह बहुत सीमित मात्रा में खाती है, जिसमें वह ऑइली फूड, बाहर की फूड, जंग फूड और मैदे से बनी हुई चीजो को अवॉयड करती है.

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ब्रेकफास्ट के समय फल, जूस, ब्राउन ब्रेड, मल्टीग्रेन टोस्ट, पोहा, इडली और अंडे का सफेद हिस्‍सा लेती है.

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लंच में वे रोटी, सब्ज़ी, चावल लेती है और प्रोटीन के लिए चिकेन भी लेती है. साथ में वो अक्शर स्प्राउट्स भी लेती हैं. डिनर में सलाद, स्टीम्ड वेजिटेबल के साथ सूप लेती है.

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19 साल का बेटा अरहान होने के बावजूद वह आज भी खूबसूरत और जवान है. अरबाज खान से उनकी शादी 19 साल पहले हुई थी और 2017 को दोनों का तलाक हो गया था.

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तलाक के कुछ समय बाद ही अर्जुन और मलाइका के रिलेशनशिप की खबरें बहुत सुर्खियों में आने लगा और 2019 को अर्जुन के बर्थडे पर दोनों ने इस रिलेशनशिप को पब्लिकली कंफर्म किया, अर्जुन तब 34 वर्ष के थे.

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अक्सर ही दोनों सोशल मीडिया की सुर्खियों पर बने रहते हैं और अपने फोटोस सोशल मीडिया पर दोनों ही शेयर करते रहते हैं.

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आखिर में मलाइका अरोड़ा को हमारी तरफ से भी जन्मदिन की ढेरों शुभकामनाएं

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