Stress is something we’re all familiar with, and we really dislike it. It’s hard to avoid in our busy lives. Stress is just as common as death and taxes, but that doesn’t mean we should surrender to it. There are ways to manage stress once you learn how. And since the new year is a great time for new beginnings, here are a few tips for dealing with stress in 2022.
I know, I mentioned it first because it’s something many people dislike. When you think of “comfort food,” salads are not usually the first thing that comes to mind. But science, which may seem boring, has discovered that eating healthy foods actually helps reduce stress more than the unhealthy snacks we often eat when we’re feeling sad. In simple terms, science suggests that we’re causing our own stress by choosing the wrong foods.