Treat Sleep Apnea
Sleep apnea is a sleep problem that affects many people around the world. It happens when you stop breathing for short periods during sleep, which can cause snoring and disturb your sleep. It can also lead to other health issues like high blood pressure and heart disease.
If you think you have sleep apnea, it’s important to get treatment. There are different ways to treat it. You can make lifestyle changes like sleeping on your back, losing weight, and avoiding alcohol. There are also medical treatments available, like using a mask called Continuous Positive Airway Pressure (CPAP) therapy. The mask helps keep your airway open by giving you a gentle flow of air while you sleep.
Avoid Caffeine After 2 P.m.
Caffeine is a substance that makes you feel energized and restless, which is not what you want when you’re trying to sleep. The effects of caffeine can last for many hours, so it’s best to avoid having it in the afternoon and evening. It’s not just coffee and energy drinks that have caffeine, but also tea, soda, and chocolate. So, be mindful of these other sources of caffeine as well.
